Functional Fitness // Unfiltered

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Starting with Ski Erg for distance, upper body and core

Lift a kettlebell, ‘Goblet’ squat twice, step forward and repeat until completion

Take off the stabilisers for distance on this static bike

Chest to floor burpee and step forward, repeat until completion

Feel the wind in your hair as you glide through the water on the indoor rower

A simple yet challenging workout for distance. Run or walk you will feel the burn

Lunging for distance with a wobbly, squishy pet rock that challenges your balance and strength in a fun way

Ground to Overhead – Lifting a Plate above head 100 times.

Get ready to test your limits at FLATOUT, the indoor, timed fitness event
designed for all levels.